8hrs uninterrupted sleep is the key to a fresh morning. But due to added stress in our lifestyle, we often suffer from sleepless nights. As a result the next day is totally wasted. But here's a key to sound sleep. 1. Maintain distance from all your electronic gadgets at least 2 hours before going to bed. 2. Keep checklist or presentation for next day's work shift ready before dinner. 3. Before closing your eyes be thankful to God for a beautiful day u spent.