Have you ever felt that you could hike further to reach the summit of a journey but instead gave up halfway through and blamed it all on your weight? Well, this can be because of an unhealthy lifestyle. In an effort to look attractive and lose weight, there is a recent trend where people mindlessly follow fad diets and subject themselves to excessive exercise, which has a negative impact on the body. This results in the consumption of nutrient-deficient foods in addition to stress. It can be really challenging to lose weight on your own if you don't have the necessary tools. A healthy weight creates the conditions for bones, muscles, the brain, the heart, and other organs to function properly and effectively for a long time. Maintaining one's weight is essential for preserving one's mental, emotional, and, most importantly, physical health. Overweight and obesity is a complex issue, influenced by many factors, like Genetics Cultural background Medical conditions and disability Mental ill health Eating disorder Drugs,Alcohol,Tobacco Availability of convenience foods Portion Size Lifestyle Shift work – due to disrupted sleep and eating patterns Inadequate sleep Losing weight is more complicated than simply "consuming calories and burning them off Here are some healthy ways to manage weight Losing weight is never easy, but it is definitely worth it. Here are the some ways that will help the body to function better Add protein to the diet - A high protein diet can make one feel more full and reduce the appetite. Watch the portion size - You can eat a larger range of meals and avoid overeating by watching the portion sizes and taking smaller servings. Avoid processed foods - Processed foods are high in calories,added sugar,and added fats. Limit the intake of added sugar and refined carbs as it can lead to world’s leading diseases, including heart disease, type 2 diabetes and cancer. Drink plenty of water - Drinking water before meals fills up the stomach causing you to eat less. Include Probiotics in the diet - Probiotics are live bacteria that have health benefits when eaten. They can improve digestive health and heart health, and may even help with with weight loss Drink green tea - Green tea helps to increase energy expenditure and increase fat burning and fat loss. Exercise daily, Get more sleep, Keep count on calories, Make a goal of healthy eating and physical activity and stick to it Go steadily and slowly. A person is more likely to succeed in keeping weight off if they lose weight gradually and steadily . As a result, the chance of experiencing the strong cravings and feelings of deprivation that are sometimes associated with faster weight reduction may be reduced. Choosing the right ingredient in a diet is crucial for health so this can be achieved by consuming a nutrient rich diet that includes superfoods Have you ever heard of the term "superfoods"? Superfoods are a relatively recent term for foods that provide the most nutritional value for the fewest calories. They provide you with more energy and are abundant in healthy fats, fiber, vitamins, minerals, flavonoids, and polyphenols, which lower cholesterol and blood pressure and may prevent many diseases. Although the nutritional advantages of each superfood vary, when incorporated into a well-balanced diet, these foods can promote heart health, weight loss, improve energy levels, and even reduce the effects of aging.