ANM NEWS DESK: If you can't have proper breakfast you are missing out on major fitness funda. It is a must have for everyone in this fast moving world which gives energy for the rest of the day. 1. Try to have heat food like rooti-sabji. Apart from this, have nuts, dry fruits and curd. 2. After waking up, take your meal within 1 hour. 3. Have sufficient quantity of juice or water.